Cognitive Behavioral Therapy (CBT)

Cognitive behavioral therapy (CBT) is one of the most studied forms of talk therapy. It helps you see the links between your thoughts, feelings and actions, and change the patterns that keep you stuck. We offer CBT in Chicago and by telehealth across Illinois for anxiety, depression, OCD, insomnia, trauma and more.

What to expect from CBT

• Clear goals: We agree on what you want to change and how we will know it is working.
• Structured sessions: Each visit builds a specific skill, from thought records to problem solving.
• Practice between visits: Short exercises help the skills carry over into daily life.
• Time limited: Many people see meaningful progress within a few months.

Signs it may be time to reach out

• The same worries or self critical thoughts keep looping
• Avoidance is shrinking your life
• You want practical skills, not just a place to talk
• You are on medication and want tools that work alongside it

CBT gives you skills you keep long after therapy ends, and it pairs well with medication when both are part of your plan.

Getting started

Your first visit is a full evaluation with one of our psychiatric nurse practitioners. We listen to your story, review your history and current symptoms, and agree on a plan you understand before you leave. Visits are available in Chicago and by secure telehealth anywhere in Illinois, and follow-up appointments keep the plan on track as things change. You can request an appointment through our online booking page or call our office with any questions first.